The essential nutrient of vitamins

Vitamins are one of the most important aspects of a healthy diet and lifestyle. Vitamins help to enhance the processes in your immune system, help brain performance and cognitive functions, and help our bodies to operate at the best of their abilities. The following are important benefits of vitamins: 

1. Boosting Immunity: Vitamins A, C, and E with zinc selenium are known for boosting your immunity. Some examples of foods that possess these vitamins are nutrient-rich foods like citrus fruits, berries, leafy greens, and nuts. These foods strengthen our immunity to illnesses. 2. Supporting Brain Health: B vitamins, especially B6, B12, and folic acid are vital for the health of the brain and cognitive functions. These nutrients catalyze neurotransmitter production that enables the transmission of signals in the brain. In other words, these vitamins help the brain to work more efficiently by acting as a catalyst, therefore making the neurons in our brain work more effectively. Some examples of foods that contain these vitamins are whole grains, legumes, eggs, and green vegetables. All of these foods supply a good number of essential elements needed by the brain. 

3. Enhancing Energy Levels: To maintain energy levels requires two minerals iron and magnesium. Iron is involved in the production of red blood cells that help to take oxygen to our body cells, however, magnesium supports cellular energy production. Lean meats, beans, nuts, and dark chocolates contain a sufficient amount of these important minerals for enhanced vitality.

4. Promoting Bone Health: Calcium together with vitamin D are both two essential vitamins to promote strength and healthy bone structure. Bones depend on calcium, while vitamin D aids in the absorption process into our body systems. You should include milk products, greens as well as foods with these nutrients within your meals to meet your daily requirements for building strong and healthy bones. 

5. Protecting Against Oxidative Stress: vitamins C & E have antioxidant properties that protect cells against oxidative stress. One way to get all these micronutrients is through the consumption of different colored fruits or vegetables. Fruits and vegetables have a lot of vitamins C & E.